What is resilience?
Simply put, resilience is the ability to bounce back from a tough situation and to avoid becoming a victim of helplessness. It is an adaptive state and personality trait evident in many people but can be influenced by many factors including the work environment, experiences and culture.
Why is resilience important?
Being resilient can help to manage stress, lower one’s chances of developing psychological ill health in the form of anxiety and/ or depression, and has even been proven to make people live longer. Research has shown that while some people seem to come by resilience naturally, these behaviors can also be learned.
What are the symptoms of poor resilience?
What are the common strategies you could use to boost resilience?
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